Cold, cough, gastrointestinal, flu to prevent infections in winter, go for hygiene! Moderate cold and humidity favor the development of infection. Moreover, with lower temperatures and the wind blowing, we take refuge in our homes, which promotes the transmission of viruses. Some tips to get through the winter in full health. 7 tips to prevent infections in hiverEt against influenza? True / False on the evils of hiver7 tips to prevent infections in hiver1) Ventilate frequently each of your pieces, at least ten minutes every day. 2) Do not overheat, and even fewer rooms (18 to 20 ° C). Dry air attacks the mucous membranes of the airways and makes them more susceptible to infectious agents. 3) Wash your hands frequently. Touch is the main vector of transmission. Wash your hands after systematically taking public transportation and if you are a cold, after coughing, sneezing or blowing your nose..
Of course, wash your hands before you handle a baby. This is the very beginning of a cold that one is most contagious. Also, avoid kissing others and especially children. Obviously, do not share drinking glasses or eating utensils. 4) Blow your nose regularly using each time a new disposable tissue. The cloth handkerchief is a permitted! 5) Stop smoking is one of the best ways to protect themselves from infection, because tobacco irritates and weakens the respiratory system. And do not expose your children to passive smoking because they are more often suffering from ear infections than children living in a non-smoker. 6) Sit and relax. A body fatigue defend against attacks less: Fight stress and observe a minimum of eight hours of sleep per night, with a regular rhythm of sleep. 7) Get active. Even walking stimulates the general state, eliminates toxins and stress. In addition, exercise helps a self-cleaning of the airways.


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